Starting your day off with protein is a great way to feel energized. Having a protein-filled breakfast can power you up for the day. When you include protein in your morning breakfast, it can keep you fuller for longer.
The recommendations of protein are 0.8 g of protein per kilogram of your body weight. Protein is needed to maintain and repair muscles, regulate our body processes and help form enzymes and hormones. Our bodies do not store protein and can only absorb a certain amount of protein at a time- which is why it is important to spread your protein intake throughout the day.
Are you wondering what protein foods you can include in your morning routine? Here are some high protein breakfast foods to keep you feeling energized and fuller for longer.
Greek yogurt is packed with protein. Top with fruit, granola, or your favorite cereal.
Low fat milk
1 cup of milk offers a great amount of protein. Pair milk with any breakfast to add an extra protein boost.
Hard boiled eggs are a great on-the-go breakfast. Eggs are a fast and easy way to get protein.
Add peanut butter to your favorite smoothie or top on bread for a satisfying, protein-filled breakfast.